Fitness Tips Aging Adults Can Start Using Today

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Tips to Help Seniors Start Getting Fit Today in Orlando, FL

Getting and staying fit is an ongoing process regardless of a person’s age. However, there are some healthy lifestyle choices seniors can make to put them on the path to fitness more quickly. Here are a few tips to help your senior loved one start getting healthier today.

Eat Healthier

Small changes in the way your loved one eats can boost his or her energy levels, prevent illness, and jump-start his or her metabolism. The following tips should be easy to implement and enable your loved one to see the results of his or her fitness regimen more quickly:

  • Drink 48 to 64 ounces of filtered water a day – This eliminates toxins from the body and provides energy for fitness activities
  • Eat a small amount every 3 hours – This increases mental focus, provides consistent energy, and stimulates metabolism
  • Swap sugar for stevia – Stevia is a natural herb that provides the sweetness of sugar without the extra calories while keeping blood sugar stable and promoting fat loss

If your loved one needs help preparing nutritious meals, hiring a professional caregiver can be an ideal solution. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.

Address Immediate Medical Concerns

Chronic health problems, such as heart disease, diabetes, and arthritis, can affect overall wellbeing and the ability to participate in a fitness regimen. Encourage your loved one to schedule an appointment with his or her healthcare provider for a checkup and to discuss any ongoing health issues. Once the doctor comes up with a plan to enhance your loved one’s general health, you, other family members, or a professional caregiver can ensure he or she sticks with the treatment plan.

Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Windermere, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

Quit Smoking

There’s no better time than the present to kick the smoking habit. In a very short time, your loved one can be rewarded with better lung function and an increased sense of taste and smell. Your loved one also immediately reduces the risk of certain serious health conditions, including COPD, heart disease, and cancer.

Make Sleep a Priority

Sleep is as important as diet and exercise to your loved one’s overall health. A lack of sleep not only leads to low energy and fatigue, but it can also increase the risk of high blood pressure and other cardiovascular problems. Your loved one should consult a doctor if he or she has sleep problems lasting for more than a few days.

Even when the benefits are clear, many seniors need encouragement to maintain healthy lifestyles. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Altamonte Springs Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. If you need compassionate professional home care for your loved one, call one of our friendly Care Managers today at (407) 232-7155.


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