One of the most common minor health complaints for seniors is upset stomach. In addition to being more prone to aches and pains, seniors take a variety of medications to support good health. However, these medications can sometimes cause upset stomachs. Luckily, there are a lot of ways senior caregivers in Orlando can help their loved ones with pain relief and to reduce stomachache.
1. Ginger Ale
In addition to being a tasty bubbly treat, ginger ale can also help reduce stomachache. Ginger, the key component in ginger ale, has long been known to ease stomach problems, particularly nausea. Likewise, many people think the carbonation in the drink helps relieve gas.
2. Chamomile Tea
If your loved one isn’t a soda drinker, he or she can get the same relief by drinking a cup of chamomile tea. Chamomile is another soothing herb that is good for curing stomach pain. The reason may have to do with the herb’s anti-inflammatory properties. Its ability to relax the stomach muscles may help with reducing any cramping as well.
3. Rice Water
Rice water is the water left over after boiling and removing rice. Drinking rice water can also help with stomachaches. Often, stomachaches can occur because of an irritated stomach lining or having too much acid in the stomach. Rice water forms a protective coating, which covers the lining of the stomach and helps to soothe the pain and reduce the acid.
Fresh peppermint leaves or peppermint leaf tea can both ease stomachache. Often, when a person gets a stomachache, the muscles clamp down which just makes the ache worse. The relaxing properties in peppermint can keep these muscles from contracting. Another good thing about peppermint is that it regulates the flow of bile. Bile is a powerful digestive agent that can irritate the stomach if there’s too much produced at one time.
5. Heating Pad
Live-in Orlando caregivers might also consider using a traditional heating pad, or they can make one of their own. Simply fill a sock with beans or rice and microwave it for 20-30 seconds. The warmed sock is easy to position around the sore stomach. Heat as a source of pain relief works primarily by helping soothe and relax taut muscles, thus releasing tension and strain in the stomach area.
Another way to help your senior loved one fight a stomachache is to encourage him or her to rest. During sleep, the human body can devote the bulk of its energy to healing rather than other critical processes it needs to accomplish while it is awake. Because of this, it isn’t uncommon to wake up from a nap feeling refreshed and without aches or pains.
Turn to the leading provider of elder care in Orlando to learn more about senior health and wellness. Home Care Assistance of Orlando provides flexible live-in and hourly home care that helps local seniors establish a routine schedule, healthy lifestyle habits, and a sense of self-confidence. Call (407) 232-7155 today to speak with a knowledgeable Care Manager and set up a free in-home consultation.