Pitaya, which is also known as dragon fruit, is a cactus fruit indigenous to Asia and South America. This fruit is known for its hot pink and bright green outer skin that hides soft white fruit dotted with black seeds. For many years, pitaya was mainly valued for its exotic appearance, but researchers are starting to realize it also has many unique attributes that make it the ideal healthy snack for seniors.
Promotes Heart Health
This colorful fruit is extremely low in bad cholesterol while also being a great source of unsaturated fat, which is why it’s great for helping seniors maintain ideal cholesterol levels. The edible seeds in pitaya are also high in fiber, which further reduces the risk of cardiovascular disease.
If your loved one needs help to plan and prepare nutritious meals, consider hiring a professional caregiver. Living independently is important for seniors who want to maintain a high quality of life. For some, this simply means receiving help with tasks that have become more challenging to manage over time. Even when families have the best intentions, they may not have the time to provide the care their elderly loved ones need and deserve. If your loved one needs help for a few hours a day or a few days a week, reach out to Home Care Assistance, a trusted provider of respite care Altamonte Springs seniors can depend on.
Provides Essential Antioxidants
Antioxidants are chemicals that protect the body from oxidative damage, which is linked to many age-related health conditions, including Alzheimer’s disease, arthritis, cancer, and cardiovascular disease. Dragon fruit contains several different types of antioxidants, such as vitamin C, betalains, polyphenols, and other chemical compounds that interfere with the development of free radicals that contribute to cell deterioration and aging. One particular antioxidant, phytoalbumin, is also known to impede the growth of malignant cells.
Offers a Significant Source of Nutrition
Pitaya contains many essential vitamins and minerals that prevent malnutrition. Seniors who don’t enjoy taking vitamin supplements can eat dragon fruit to get vitamin C, vitamin E, several B vitamins, calcium, iron, and phosphorus. One serving of dragon fruit contains three times as much vitamin C as a serving of carrots. A serving of pitaya provides 10 percent of the daily requirement of magnesium, which plays an essential role in a large number of chemical reactions in the body. Magnesium is necessary for energy creation in cells, stabilizing cellular membranes, and causing muscles to relax.
If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of senior care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
Dragon fruit has long been used as a natural treatment for constipation. The flesh and seeds in just 3.5 ounces of pitaya contain roughly 12 percent of the fiber an older adult needs each day. It also eases digestion because it provides fatty acids that have a mild laxative effect, which is why pitaya is a great way to ease gastrointestinal upset.
Much like watermelon, dragon fruit is made up of approximately 90 percent water. Eating dragon fruit is a fantastic way for aging adults to augment their daily hydration intake, especially if they have difficulty drinking the proper amount of water during the day.
When they eat a healthy diet that includes fruits such as pitaya, older adults can get the nutrients they need to live active and healthy lives. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional at-home care. Orlando, FL, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call us at (407) 232-7155 today to talk to one of our compassionate Care Managers about our high-quality home care services