The golden years are supposed to be filled with enjoyable activities, relaxation, and enjoyment. However, this doesn’t mean they’re guaranteed to be stress free. While seniors may not have the pressures of keeping up in the workforce or raising young children, they face a whole new host of worries, such as following a healthy lifestyle and perhaps even taking care of an aging partner. To help your elderly loved one make the most of his or her golden years, consider the following stress management strategies.
1. Keep a Positive Outlook
When facing mental or emotional stress triggers, a positive outlook can keep excessively negative thoughts at bay. One easy way to implement this as part of a daily routine is to take time each day to jot down some blessings in life or upcoming fun events. This can also serve as a visual reminder of all of the happy things in life, which hopefully far outweigh the negative.
Maintaining a positive attitude is one of the best ways to boost quality of life in the golden years. If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Home Care Assistance, a leading provider of home care Altamonte Springs families can rely on. All of our caregivers are bonded, licensed, and insured, there are no hidden fees, and we never ask our clients to sign long-term contracts.
2. Consider a Low-Maintenance Pet
Not only do pets provide unconditional love and constant companionship, but they can also be a source of laughter and fun throughout the day. Along with easing loneliness, pets can provide a necessary source of physical activity by requiring regular feeding, walking, and attention. While it may not be ideal to adopt an energetic, young puppy, which requires constant attention and training, an older dog or a low-maintenance cat could be the perfect furry companion for a senior.
3. Schedule Consistent Exercise
Exercise can ease anxiety, and it releases a mood-boosting chemical in the brain known as serotonin. It can also be a perfect social outlet, which can reduce feelings of loneliness. It’s best to schedule exercise on a regular basis to maintain a healthy lifestyle and prevent your loved one from becoming excessively sedentary.
Seniors sometimes need help performing daily exercise routines. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of elderly care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.
4. Consider Some Quality Outdoor Time
Even if it’s just for a few minutes each day, spending time outdoors can re-energize and stimulate your loved one. Anything from eating a meal outside to taking a short walk can add an element of fun and stress relief to the daily grind.
Aging adults aren’t the only ones who need to manage their stress. Family caregivers also need to care for their own wellbeing. If you’re caring for an aging loved one and are feeling overwhelmed, consider hiring a professional caregiver to provide respite care. Altamonte Springs families who want to prevent burnout can turn to Home Care Assistance. One of our professional caregivers can assist your loved one at home while you take a nap, go to work, run errands, or go on vacation. To schedule a no-obligation consultation with one of our friendly Care Managers, call (407) 232-7155 today.