Best Foods for Senior Women

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Foods for Senior Women in Orlando, FL

Senior care professionals often tell clients it’s never too late to adopt healthy eating habits and consume foods that can contribute to good heart health, strong bones, and fewer aches and pains. Eating right becomes increasingly important with age, with the following foods considered especially beneficial for women 60 and older. 


The omega-3 fatty acids in fish have been shown to boost cognitive functioning. Some studies suggest omega-3 fatty acids can reduce the risk of stroke, heart disease, and dementia. According to the American Heart Association, fish with high omega-3 levels include salmon and mackerel. 


Older women often have higher triglyceride levels than their younger counterparts, which can contribute to higher levels of LDL (bad) cholesterol and increase the risk of stroke and heart disease. Some nuts, especially pistachios, generate high levels of HDL (good) cholesterol. 

Eating right and living a healthy lifestyle becomes increasingly difficult with age. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Home Care Assistance, a leading provider of at-home care. Home Care Assistance provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives.


Tomatoes provide a virtual smorgasbord of essential vitamins and minerals that are good for senior women, including vitamins A, B6, E, and K as well as copper, potassium, manganese, niacin, potassium, and cancer-fighting lycopene. 

Dark Chocolate

Senior women with a sweet tooth will be pleased to know that dark chocolate has several documented health benefits. It’s a great source of magnesium, iron, phosphorus, zinc, and potassium, and flavonoids in dark chocolate may also reduce inflammation. 


For senior women with high blood pressure and diabetes, cinnamon can keep blood pressure in check, control hypertension, and even naturally reduce stress. These benefits can easily be enjoyed by sprinkling cinnamon over oatmeal or in fresh ground coffee for a tasty treat.

Some seniors only require help with a few daily tasks so they can maintain their independence. However, those living with serious illnesses may need more extensive assistance. Luckily, there is professional live-in care Altamonte Springs, FL, seniors can rely on. Home can be a safer and more comfortable place for your loved one to live with the help of an expertly trained and dedicated live-in caregiver.


Women tend to be prone to certain digestive issues with age. The good bacteria in yogurt help the body maintain a healthy digestive tract. Yogurt is also an excellent source of calcium, vitamins B2 and B12, potassium, and magnesium.

If your loved one has difficulty shopping for groceries or preparing nutritious meals, consider adding a professional caregiver to your family’s caregiving team. In Windermere, home care service agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call one of our friendly Care Managers at (407) 232-7155 to schedule a free consultation.


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