Seniors can enjoy a high quality of life by engaging in physical activity and pursuing healthy hobbies. Healthcare providers recommend older adults exercise both their minds and bodies. Older adults who want to remain active and boost their mental and physical health should consider engaging in the following hobbies.\
1. Doing Arts & Crafts
Drawing, painting, needlework, and similar crafts can be rewarding, soothing, and stimulating. These activities boost fine motor skills, enhance hand-eye coordination, and engage multiple regions of the brain. Working on art projects requires concentration and problem-solving skills, which can enhance cognitive function. Seniors who work together in groups to complete art projects can enjoy regular socialization. Making crafts to give as gifts can also provide a sense of satisfaction and joy.
Maintaining a high quality of life can be challenging for some seniors, but professional caregivers can help them obtain this goal. Families can trust elder care experts to help their elderly loved ones focus on lifestyle choices that increase the chances of living a longer and healthier life.
Seniors who enjoy bird-watching often walk a lot to look for new bird species, and walking benefits the cardiovascular system. When they sit in their favorite spots to see certain birds, seniors get to relax and let go of various stressors. When birds do appear, the mind becomes alert and focused. If a senior spots a rare bird, he or she can experience a thrill and a sense of accomplishment. Bird-watchers also commonly form groups to enjoy the activity together, which enhances social connections.
The landscaping of golf courses appeals to the visual senses. Walking from hole to hole, bending to put a ball on a tee, and swinging a club all provide cardiovascular benefits and enhance musculoskeletal health. Determining which club to use and strategizing how to hit the ball stimulate the brain. Players must concentrate before and during each shot. Winning the game can boost self-esteem. As golfers often play together, the game offers social benefits.
Playing golf is just one of the many ways seniors can socialize with others. Not every senior has the same care needs, which means they don’t all need the same type of senior care. Altamonte Springs families can rely on Home Care Assistance to provide individualized care plans to meet your elderly loved one’s unique care needs. Our holistic Balanced Care Method was designed to help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and our Cognitive Therapeutics Method offers mentally stimulating activities that can stave off cognitive decline and delay the onset of dementia.
Swimming is a non-weight-bearing activity, so seniors with arthritis can enjoy the sport without experiencing pain. The warmth of the water and the gentle movements enhance range of motion, and the actions required to swim or perform water aerobics boost cardiovascular health and strengthen major muscle groups. Being able to accomplish a few laps enhances mood and reduces the risk of developing depression. Attending a water aerobics class can increase social connections.
Dancing is a great activity for the mind and body. An extensive study performed by the National Institute on Aging found dancing boosts cognitive ability because dancers listen to the music while performing various physical motions. Learning new steps can enhance cognitive health. The physical movements involved in dancing increase balance in addition to strengthening muscles and enhancing cardiovascular health. Being out in public also increases a senior’s social circle.
Engaging in regular physical activity is just one of the many ways seniors can enjoy a high quality of life. Aging in place can present a few unique challenges for older adults. Some only require part-time assistance with exercise or meal preparation, while others are living with serious illnesses and benefit more significantly from receiving 24-hour care. Windermere, FL, Home Care Assistance are leaders in the elderly in-home care industry for good reason. We tailor our care plans based on each senior’s individual needs, our caregivers continue to receive updated training in senior care as new developments arise, and we also offer comprehensive care for seniors with Alzheimer’s, dementia, and Parkinson’s. To hire a professionally trained in-home care expert for your loved one, call us at (407) 232-7155 today.