Carrots are the best-known food for eye health, but there are other foods that contain essential nutrients and keep eyesight sharp as seniors age. Vitamins C and E, lutein, zinc, and omega-3 fatty acids are some of the nutrients that contribute to eye health. These vitamins and minerals work to prevent cataracts and age-related macular degeneration. Following are seven foods recommended for senior vision.
Antioxidants protect the eyes against damage from things like the sun, pollution, and cigarette smoke. Spinach is loaded with lutein and zeaxanthin, two of the best antioxidants for eye health. These antioxidants get into the lens and retina of the eye to absorb damaging light. Eating even just a little spinach every day lowers the risk of age-related eye disease. Other foods in the spinach family that are helpful for eye health include collard greens, kale, and broccoli.
Vitamin C is a very important antioxidant. Strawberries are one of the top sources of vitamin C. Encourage your loved one to eat at least half a cup of strawberries every day to boost eye health.
Seniors with vision impairment may need assistance to be able to continue living safely at home. When considering elderly home care, families should make sure their senior loved ones have the resources they need to maintain their independence and remain healthy. Trusted in-home care professionals can assist seniors with daily tasks like cooking, bathing, and exercise, and they can also encourage them to focus on healthier lifestyle habits.
Vitamin E works with vitamin C to keep healthy tissue strong. Vitamin E isn’t readily available in many foods, but a small handful of almonds or sunflower seeds adds a big boost of this essential nutrient.
Crab contains zinc, which keeps the retina of the eye in top condition. Other sources of this mineral include foods such as oysters, turkey, eggs, and whole grains.
If your loved one is living with vision loss and needs assistance with daily tasks, help is available. Seniors can face a variety of challenges as they age, many of which can be mitigated with the help of professional in-home caregivers who provide high-quality elder care. Altamonte Springs families trust Home Care Assistance to help their elderly loved ones age in place safely and comfortably.
Omega-3 fatty acids not only keep the brain and heart healthy, but they also protect the eyes by fighting inflammation. Additionally, they make the cells in the eyes work better. Try to have your loved one eat at least two servings of salmon or other cold-water fish each week. Sardines and herring are two other good sources of omega-3 fatty acids.
6. Sweet Potato
Deep orange and yellow root vegetables such as sweet potatoes have a high amount of beta-carotene. This converts into vitamin A, preventing night blindness. Eating just one small sweet potato each day can boost eye health.
7. Red Pepper
Red peppers are another great source of beta-carotene. These are a great snack to eat throughout the day when sliced into strips and dipped in hummus. This is filling, tasty, and great for long-term eye health.
In addition to vision problems, there are other common health issues that affect older adults. Some seniors need occasional assistance at home, and oftentimes the family members who take care of them need time away to run errands, take a nap, go to work, or take a vacation. Windermere respite care experts from Home Care Assistance are available on an as-needed basis, giving your family peace of mind that your loved one will remain safe and comfortable while you relax or focus on other important responsibilities. For reliable in-home care services, contact us at (407) 232-7155.