Being physically active can keep your senior loved one fit and boost his or her health and quality of life. An active lifestyle is especially essential for older adults because it lowers their risk of conditions such as diabetes, heart disease, joint issues, and even some forms of cancer. Here are a few simple exercises your loved one can do at home.
1. Arm Lifts
Your loved one can gain many benefits, including increased upper body strength, from simply lifting his or her arms up and down. If your parent is able to hold light weights during this exercise, he or she could benefit even more. Adding weights can increase muscle mass and boost flexibility in the arms.
If your loved one needs assistance with exercising at home, consider hiring a professional home caregiver. Home care service professionals can be a wonderful boon to seniors. Whether they require around-the-clock supervision or just need assistance with exercise and household tasks a few days a week, seniors can enjoy a higher quality of life with the help of trusted in-home caregivers.
Regularly practicing yoga can result in a significant decrease in stress levels. Your parent can learn how to do yoga by watching instruction videos on TV or a computer, and he or she can enjoy yoga at home alone or with family members or friends. The deep breathing techniques used in yoga can boost your loved one’s respiratory function and increase his or her endurance and tolerance for physical activity. Yoga can also boost flexibility, support joint health, and promote self-awareness.
3. Stepping Over an Imaginary Box
Simulating the actions involved in stepping over a box is a simple activity your loved one can do at home to increase muscle strength and boost coordination and balance. There’s actually no physical box involved. Rather, your parent simply needs to imagine there’s a box on the floor and lift his or her feet up and down as if he or she is stepping over it. For added safety and stability, your loved one can hold on to a counter or chair when doing this exercise.
Playing ping-pong is a simple and fun activity that even aging adults with mobility limitations can enjoy. Your loved one can gain a variety of benefits from playing ping-pong, including enhanced coordination, flexibility, and arm strength. Playing ping-pong can also help your loved one socialize and sharpen his or her mental skills. Since this exercise is so fun, it won’t really feel like an actual workout.
Playing ping-pong is one of the many ways your loved one can socialize with others and boost his or her health. For families living in Windermere, respite care can be a wonderful solution when their aging loved ones need companionship and socialization a few hours a week or just need minor assistance with daily household tasks. At Home Care Assistance, we thrive on helping seniors maintain their independence while living in the comfort of home.
5. Leg Stretches
Doing basic leg stretches can help seniors increase flexibility in their muscles and joints as they age. While seated on the floor, your parent should twist his or her legs from side to side and lift his or her legs up and down on each side. The leg stretches should be simple, and your loved one should be able to perform them comfortably.
Aging adults can enjoy dancing at home whenever the mood strikes, and there’s no right or wrong way to do it. Dancing can be especially beneficial for seniors who need to get in shape and build their endurance. This simple, fun form of cardio exercise can increase circulation, enhance lung function, prevent heart disease, and boost mood.
Seniors can face a number of health issues that could make it difficult to exercise without assistance. There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional elderly home care. Altamonte Springs families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place. If your loved one needs help with exercise or other daily tasks, call Home Care Assistance at (407) 232-7155 today.