Physical activity is one of the best ways to prevent a stroke or recurrent stroke, which is why older adults need to stay active. Walking is one of the top exercises for senior stroke survivors because it’s low-impact but also provides many mental, emotional, and physical benefits. Here are some of the benefits seniors recovering from a stroke can take advantage of when adding walking to their weekly routine.
Boosts Brain Health
Brain cells become damaged after a stroke, making it difficult for certain areas of the body to function. For example, a stroke could potentially damage areas of the brain responsible for controlling vision, leading to partial vision loss. However, this damage doesn’t have to be permanent. Staying physically active can help older adults boost their brain power while recovering from a stroke. Walking can reduce inflammation in the brain and stimulate the release of growth cells. When brain cells are damaged, walking can help with the growth and survival of new cells.
Some seniors who have mobility challenges that limit walking after a stroke can do quite well with assistance from a professional caregiver. The type of in-home care Orlando, FL, seniors need can vary. Some need assistance a few hours a day, while others require more extensive around-the-clock assistance. At Home Care Assistance, we tailor our care plans based on each senior’s individual care needs, and the plans can be adjusted at any time.
Controls Cholesterol Levels
Cholesterol contributes to the buildup of plaques in the blood vessels and prevents oxygen from getting to the heart or the brain, which is an issue that puts seniors at risk of a recurrent stroke. Encourage your loved one to participate in exercises such as walking to control cholesterol levels. Walking is a physical activity that can increase good cholesterol while keeping bad cholesterol levels down. Your parent should take it slow and build up a walking routine he or she can stick with on the road to recovery.
In the first stages of recovery, your loved one may not be able to manage his or her health and safety without assistance. Certain age-related conditions can make it more challenging for seniors to age in place safely and comfortably, but Windermere live-in care experts are available around the clock to help seniors manage their health. Whether your loved one is living with dementia or is recovering from a stroke, you can trust the professional live-in caregivers from Home Care Assistance to enhance his or her quality of life.
Enhances Emotional Wellbeing
The effects of a stroke vary from person to person, but depression and other mood disorders are common for aging adults who have survived a stroke. Anxiety may develop due to sadness, the inability to complete past activities, feelings of worry and fear, or changes in sleeping and eating patterns. Walking releases positive chemicals in the brain that can make your parent feel happy and self-confident, lowering the risk of depression. As a result, he or she may sleep better, have more energy to continue working out, and reduce the odds of another stroke.
Helps with Weight Management
Being overweight can lead to heart disease and diabetes, which are two health issues that increase the risk of a recurrent stroke. Seniors need to maintain a healthy body mass and waist-to-hip ratio during the recovery process. Walking can increase the amount of energy burned each day, which builds more muscle and burns more calories, even while sleeping. By maintaining a healthy weight, your loved one can regain independence after a stroke and boost his or her quality of life.
Having a professional caregiver close by can give you peace of mind and help your loved one heal in comfort and safety during stroke recovery. Altamonte Springs at-home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently. Reach out to us at Home Care Assistance if you need compassionate, professional care for your loved one. Call one of our dedicated Care Managers today at (407) 604-0506 to learn about the high quality of our in-home care services.