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Strokes can happen at any age, but seniors are more likely to experience one of these health events. As frightening as the thought of a stroke is, you can help your aging loved one reduce the risk factors by getting his or her blood pressure under control and helping him…
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The decision to become a caregiver shouldn’t be made lightly. In fact, there are many factors that determine what might be best for your senior loved one. Whether you’re trying to decide if becoming a family caregiver is right for your family’s situation or you’re already caring for a loved…
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As people age, muscle-wasting conditions become more common. Fortunately, there are some things you can do to help your senior loved one build muscle tissue, even if he or she has medical or mobility issues. Here are some effective muscle-building tips to consider so your loved one can stay strong…
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Older adults should eat a variety of foods to maintain the best health possible. Daily diets should consist of lean meats, vegetables, fruits, whole grains, and nuts. There are also several foods seniors should avoid for different health reasons. Processed Meats Deli meats, hot dogs, and similar meats are often…
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Since seniors go through a lot of difficult life events and face the realities of aging, they’re more likely to end up experiencing emotional issues that reduce quality of life. Learning more about the emotional health issues seniors face can help you take steps to address and hopefully prevent them…
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Food cravings can be challenging to manage at every age. However, seniors often reach a point when they begin to crave sweet foods more than other types. Since these cravings could interfere with your senior loved one’s healthy eating plans, you need to understand why it happens and know what…
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Physical activity is one of the best ways to prevent a stroke or recurrent stroke, which is why older adults need to stay active. Walking is one of the top exercises for senior stroke survivors because it’s low-impact but also provides many mental, emotional, and physical benefits. Here are some…
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There’s a large variety of healthy foods seniors should add to their daily diet to maintain optimal health. However, there are also foods they should consider avoiding. The effects certain foods have on the body are thought to increase the risk of developing dementia. Here are a few items seniors…
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Family caregivers may be at an increased risk for stress, anxiety, and depression. Coupled with a full-time job, maintaining a home, and taking care of children, you may develop stress and anxiety disorders, preventing you from optimally performing your caregiving duties. Here are some stress-prevention strategies that may help you…
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Over the years, it’s easy for belongings to pile up, so it’s no surprise that many seniors end up with a substantial amount of clutter. It might be tempting to ignore this clutter, but taking the time to organize and clean out a house can be beneficial for seniors. Those…
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