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Top Healthy Foods for Seniors During Stroke Recovery in Orlando, FL
Top Healthy Foods for Seniors During Stroke Recovery in Orlando, FL
By Kimberly Miller, 9:00 am on June 4, 2019

After a stroke, rest and nourishing food are essential parts of recovery. The right diet gives seniors the nutrients they need to rebuild their bodies and avoid additional strokes. Generally, a good diet after a stroke contains a balanced mix of whole grains, lean protein, fresh fruits, and vegetables, but…

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Helping Seniors Manage Mobility Limitations in Orlando, FL
Helping Seniors Manage Mobility Limitations in Orlando, FL
By Kimberly Miller, 9:00 am on May 21, 2019

Loss of mobility is common in older adults. As they age, they may lose bone density and experience muscle weakness and joint pain. However, their muscle and bone health shouldn’t disrupt their ability to live a fun and safe life. Here are some of the ways family caregivers can manage…

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How to Avoid Boredom in the Golden Years in Orlando, FL
How to Avoid Boredom in the Golden Years in Orlando, FL
By Kimberly Miller, 9:00 am on May 7, 2019

Loneliness is a big issue for older adults, and failing to address the issue could lead to dangerous health consequences. However, stimulating activities can keep seniors engaged, happy, and socially active. Below are some things family caregivers can do to prevent their senior loved ones from becoming bored. Discourage Procrastinating…

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Benefits of Volunteering for Seniors in Orlando, FL
Benefits of Volunteering for Seniors in Orlando, FL
By Kimberly Miller, 9:00 am on April 16, 2019

Aging adults can volunteer their time at the local library, hospital, or senior center or work with community nonprofits and various businesses that do charity work for local families and organizations. Volunteering can boost emotional and mental health and provide physical activity. Here are some of the benefits seniors can…

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How to Help Your Aging Loved One Shop for Groceries in Orlando, FL
How to Help Your Aging Loved One Shop for Groceries in Orlando, FL
By Kimberly Miller, 9:00 am on April 2, 2019

Many seniors find it difficult to go grocery shopping because of their unique dietary needs and limited mobility. If that sounds like the situation your aging loved one is in, you need to start thinking about some ways you can help him or her shop for healthy foods. Here are…

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Common Stroke Types in the Elderly In Orlando, FL
Common Stroke Types in the Elderly In Orlando, FL
By Kimberly Miller, 9:00 am on March 19, 2019

Strokes can happen at any age, but seniors are more likely to experience one of these health events. As frightening as the thought of a stroke is, you can help your aging loved one reduce the risk factors by getting his or her blood pressure under control and helping him…

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Rewards of Being a Caregiver in Orlando, FL
Rewards of Being a Caregiver in Orlando, FL
By Kimberly Miller, 9:00 am on March 5, 2019

The decision to become a caregiver shouldn’t be made lightly. In fact, there are many factors that determine what might be best for your senior loved one. Whether you’re trying to decide if becoming a family caregiver is right for your family’s situation or you’re already caring for a loved…

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Tips for Seniors to Strengthen Muscles in Orlando, FL
Tips for Seniors to Strengthen Muscles in Orlando, FL
By Kimberly Miller, 9:00 am on February 19, 2019

As people age, muscle-wasting conditions become more common. Fortunately, there are some things you can do to help your senior loved one build muscle tissue, even if he or she has medical or mobility issues. Here are some effective muscle-building tips to consider so your loved one can stay strong…

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Foods Older Adults Should Eliminate from Their Diets in Orlando, FL
Foods Older Adults Should Eliminate from Their Diets in Orlando, FL
By Kimberly Miller, 9:00 am on February 5, 2019

Older adults should eat a variety of foods to maintain the best health possible. Daily diets should consist of lean meats, vegetables, fruits, whole grains, and nuts. There are also several foods seniors should avoid for different health reasons. Processed Meats Deli meats, hot dogs, and similar meats are often…

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Emotional Health Issues Seniors Commonly Experience in Orlando, FL
Emotional Health Issues Seniors Commonly Experience in Orlando, FL
By Kimberly Miller, 9:00 am on January 22, 2019

Since seniors go through a lot of difficult life events and face the realities of aging, they’re more likely to end up experiencing emotional issues that reduce quality of life. Learning more about the emotional health issues seniors face can help you take steps to address and hopefully prevent them…

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