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Why Seniors Should Maintain an Active Social Life

No matter our age, we depend on the people around us to maintain a healthy social life. We collectively benefit from these interactions on several levels–physically, cognitively, and emotionally–though seniors seem to benefit most from engaging in social intercourse. Orlando Home Care Assistance can provide insight on how the elderly flourish with the right amount of socialization.

Physical Health

It’s believed that when seniors interact socially, they become physically healthier because socialization improves stress levels. Stress has an adverse effect on the human body as it can cause a number of ailments. By simply joining a book club or meeting friends for coffee, seniors can reduce the risk of high blood pressure, cardiovascular disease, arthritis, osteoporosis, and other diseases related to stress.

Emotional Health

Social seniors may also have an emotional advantage compared to those who shy away from social interaction. Seniors who interact with people regularly are typically happier and have a lower risk of falling into depression. Additionally, socially active seniors typically have a positive outlook on life and tend to keep up with their favorite hobbies and activities. This promotes self-sufficiency and confidence, which will keep your loved one emotionally happy and healthy.

Cognitive Health

The old adage “use it or lose it” exists for a reason. Seniors who engage in social situations  are actively exercising and improving their cognitive skills. When elderly people regularly speak and interact with others, they tend to retain more mental acuity for a longer period of time than those who shy away from social interaction.

Long, Healthy Life

With improved physical, emotional, and cognitive health, socialization can actually increase the span and quality of a senior citizen’s life. When your senior loved one engages with his or her friends and family on a regular basis, he or she can significantly improve longevity and the ability to enjoy it.

It’s important for the elderly to interact with others, exercise their cognitive skills and improve their emotional and physical health if they hope to live long, happy, and healthy lives. With an interactive support system, you can ensure the health and emotional wellbeing of your aging loved one. Call Home Care Assistance at 407.232.7155 and ask about our quality part-time care in Orlando. Our reliable caregivers can offer your loved one assistance with daily tasks and chores, with the added benefit of supplying the support and companionship he or she needs to maintain overall wellbeing.