While many consider fibromyalgia to be related to arthritis, it is not a true form of arthritis. However, like arthritis, fibromyalgia can cause pain. Altamonte Springs, FL, senior care experts have put together the following list of medical and complementary therapy options to treat fibromyalgia. You can discuss these options with your loved one’s doctor.
1. Start Making Lifestyle Changes
There is no single magic pill seniors can take to eliminate the symptoms of fibromyalgia. To control the symptoms, most fibromyalgia experts agree seniors should begin making sweeping changes in their daily habits. Your loved one can stick to a rigid sleep schedule, get at least 150 minutes of exercise per week, and maintain a healthy diet.
2. Avoid Foods That Cause Flares
Doctors are not exactly sure what causes flares, but they do know foods play a major role. If your loved one has been diagnosed with this condition, he or she should immediately start a food journal to see if anything he or she is eating is coinciding with the flares. Some of the ingredients your loved one might want to avoid include gluten, caffeine, sugar, and MSG.
3. Naturally Manage Stress
Stress also has an impact on fibromyalgia, and seniors must learn to naturally manage their emotions. Flares caused by stress can last much longer if your loved one is unsure of what to do to control his or her feelings. Meditation, exercise, keeping a journal, listening to music, dancing, and playing with pets are all excellent options for those who want to manage stress.
4. Get Massages
Records from thousands of years ago reveal humans have been utilizing massage therapy to treat chronic pain for quite some time. When treating fibromyalgia with this style of therapy, the masseuse should focus on stimulating blood flow and loosening the muscles. Massage therapy can also help your loved one with other symptoms of this condition such as inflammation and stress.
5. Soak in Hot Water
Within moments of getting into a sauna, bathtub, or Jacuzzi, our bodies release a variety of powerful chemicals such as serotonin and dopamine. These particular chemicals naturally suppress pain, increase energy levels, and boost mood.
If your senior loved one has fibromyalgia, Home Care Assistance can provide the help he or she needs to carry out daily tasks of living. We are a trusted provider of professional respite and live-in home care. Altamonte Springs, FL, families can call one of our Care Managers at (407) 232-7155 to schedule an in-home consultation.