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The Health Benefits of Ginger for the Elderly

Ginger has been used as a source of pain relief and a digestive aid for many civilizations throughout history. To this day, we use it in our food and beverages as both a flavoring agent and a source of nutrition. Even scientists back the numerous benefits ginger provides for those who consume it regularly. Orlando live-in home care providers explain the other health benefits of ginger for the elderly.

Cancer Prevention

An organic compound known as gingerol is found in ginger and has been linked to the prevention of cancer. According to research done by the University of Minnesota, this compound has been shown to hinder or slow the carcinogenic cell activity in the colon. Scientists at the University of Michigan Ginger believe it may also be a powerful aid in the treatment of ovarian cancer. Their studies found that when the ginger powder was applied to ovarian cancer cells, each of the malignant cells died. You can help protect your loved one from cancer by adding ginger to the sautéed vegetables you serve for dinner.

Fight the Flu

Ginger has a soothing effect that will help to reduce your body’s emergency symptom reaction to the injured cells within it. While the white blood cells work hard to repair the damaged cells and protect against illness like the flu, ginger acts as a wall to stop the high levels of prostaglandins that induce headaches, cramps, and fever. Make sure the loved one you’re caring for remains healthy and flu-free by incorporating ginger tea and refreshing ginger lemonade into their diet.

Bone Health

Ginger has anti-inflammatory properties and is known to reduce joint pain and promote healthy bones. A study was done by the University of Miami that consisted of hundreds of people of all ages and backgrounds who experienced symptoms related to osteoarthritis. They were weaned off of any medication and divided into two groups. One group was given placebo pills, and the other group was given ginger supplements for six weeks. The group who consumed the ginger pills felt a noticeable reduction in pain and were able to walk a longer distance than those taking the placebo pills. Family caregivers can incorporate ginger into their loved one’s diet by adding it to a smoothie or homemade salad dressing to help keep senior bones healthy.

Although ginger can do a lot to promote senior health and wellness, adding it to your loved one’s diet may not be enough. Home Care Assistance of Orlando is a trusted provider of in-home care that allows seniors to age gracefully in the comfort of home while maintaining their health and independence. Dedicated caregivers offer assistance with housekeeping, personal care, and more to ensure your loved one lives out his or her golden years in health and happiness. Contact us today at (407) 232-7155 to learn more about how we can help your senior loved one.