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Tips to Reduce Diabetes in the Golden Years

Many people develop diabetes in their senior years due to age-related issues and unhealthy lifestyle choices. However, seniors can make some lifestyle changes to reduce their diabetes risk. Here are some of the ways your loved one can prevent diabetes and continue to live a high quality of life in the senior years.

Stop Using Tobacco

People who smoke and use tobacco products are at a higher risk of having difficulty with insulin dosing, which could increase the odds of developing diabetes. Using tobacco could cause your loved one’s blood sugar levels to rise, leading to insulin resistance. Therefore, your loved one should avoid smoking cigarettes, cigars, and the use of tobacco products altogether. Instead, he or she can eat healthy snacks, do yoga, or talk with a counselor every time he or she gets the urge to smoke.

If your elderly loved one needs help maintaining healthy habits, consider hiring a professional caregiver. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional home care. Windermere, Florida, Home Care Assistance is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. 

Exercise Regularly

Poor bone density causes seniors to shy away from exercise and physical activities. However, it is important for your loved one to lose body fat. Being overweight is a big risk factor associated with diabetes. Here are some of the best physical activities and exercises your loved one can do to lower the risk of developing diabetes:

  • Swimming
  • Yoga
  • Dancing
  • Walking
  • Gardening

Seniors who need help with exercise or other tasks should consider professional in-home care. If your senior loved one needs hourly or live-in care, Altamonte Springs Home Care Assistance can help. Our caregivers can assist with exercise and mobility, prepare nutritious meals, provide timely medication reminders, and help with a wide array of other important daily tasks.

Develop Good Sleeping Habits

Sleep deprivation could alter your loved one’s sympathetic nervous system and hormonal balances, two things that affect glucose regulation. Over time, the lack of sleep could make your loved one feel tired and confused. Sleepiness causes insulin-producing cells to stop working, which elevates glucose levels and puts seniors at a higher risk of developing diabetes. However, sleeping throughout the night allows the body to remove harmful toxins and function normally. Create a good bedtime schedule and help your loved one stick to it. Make sure he or she avoids heavy meals and too many activities before bedtime.

Eat More Fiber

Soluble fiber can slow the absorption of sugar and help seniors maintain healthy blood sugar levels. Fiber does not break down in the body, so it has no effect on blood glucose levels because it isn’t digested. Make sure to incorporate whole grains, legumes, citrus fruits, and beans into your loved one’s diet because they are packed with fiber and could lower his or her risk of developing diabetes.

Manage Stress

Being at a higher risk of developing chronic illnesses or managing issues with vision, memory, and lack of mobility causes stress for many seniors. As their health continues to decrease, their stress and anxiety levels could rise. High stress is bad for your loved one’s health, and it could put him or her at a higher risk of developing diabetes. To combat stress, your loved one should meditate more and learn to accept the changes life presents. Attending senior support groups could help your loved one manage the aging process and relieve stress.

Seniors can reduce their risk of developing diabetes by making healthy lifestyle choices. In Orlando, FL, home care agencies can be a great boon to seniors. With the help of the caregivers at Home Care Assistance, your aging loved one can lead a happier and healthier life. We offer a revolutionary program called the Balanced Care Method, which encourages seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy. Call us at (407) 232-7155 to schedule a free in-home consultation.