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5 Easy Breathing Techniques for Aging Adults with Asthma

A team of scientists at the Agency for Healthcare Research and Quality recently looked at dozens of different studies that closely followed people with asthma. This team discovered that breathing exercises not only enhance lung function, but they can also reduce the risk of an asthma attack. Breathing exercises can’t replace preventative and rescue inhalers, but they can enhance a senior’s respiratory health and general comfort.

1. Physical Movement Breathing

Even though all asthmatics should try to exercise, strenuous activities can be dangerous if seniors aren’t careful. The primary goal of this exercise is to control breathing while carrying out slow and methodical movements. While seniors rotate their shoulders or raise their arms above their head, they should try to time their breathing with the movement of their muscles. This connection between physical movements and breathing is similar to yoga, and it offers several benefits.

Seniors with limited mobility may have difficulty performing this exercise. Altamonte Springs home care experts are available to provide high-quality care to seniors on an as-needed basis. From assistance with mobility and exercise to providing transportation to the doctor’s office and social events, there are a variety of ways professional caregivers can help your aging loved one continue to live independently.

2. The Papworth Method

One of the most common causes of asthma attacks is breathing through the mouth, which is why it is important for seniors with asthma to focus on breathing through the nose. During this exercise, seniors should lie down in bed or sit in a comfortable chair with their spine as straight as possible. They can then take short breaths through the nose while focusing on the movement of the abdomen instead of the chest. The Papworth method is typically not ideal for those who have severe asthma.

3. Buteyko Breathing

Rapid breathing is another common cause of asthma, and it can lead to an asthma attack when an individual is stressed or engaging in a physical activity. Seniors who carry out Buteyko exercises can learn to reduce their breathing rate. In a relaxed position, seniors need to slowly breathe through the nose, inhale a small amount of oxygen, and keep exhaling until they believe their lungs are empty.

Encourage your senior loved one to try this breathing exercise so he or she can stay active and independent for longer. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional respite care. Windermere, FL, family caregivers who need a break from their caregiving duties can turn to Home Care Assistance. Using our proprietary Balanced Care Method, our respite caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.

4. Diaphragmatic Breathing

Over the last few decades, diaphragmatic breathing has become one of the most popular exercises for asthmatics. It is extremely easy to carry out, and the benefits are well-\ documented. Seniors need to sit in a comfortable chair or lie down on a bed and slowly breathe through the nose while focusing on the movement of the diaphragm. During these exercises, they should be exhaling almost twice as long as they are inhaling.

5. Kapalabhati Pranayama

Also referred to as skull shining breathing, this exercise is popular among yoga advocates. Seniors with severe asthma should avoid skull shining breathing because it can rapidly increase the heart rate when done incorrectly. These sessions are generally carried out with the legs crossed, but seniors who aren’t comfortable crossing their legs can simply sit in a comfortable position. After taking a moment to relax, seniors should breathe in slowly for a few seconds before letting out short puffs of air until their lungs feel empty. The abdomen should slowly sink inward as the puffs of air are let out.

Older adults are more likely to perform physical activities and breathing exercises if they have a trusted caregiver to motivate them. For many seniors in Orlando, FL, live-in care is an essential component of aging in place safely and comfortably. However, it’s important for them to have caregivers they can trust and rely on. At Home Care Assistance, we extensively screen all of our live-in and 24-hour caregivers and only hire those who have experience in the senior home care industry. Our strict requirements ensure seniors can remain in the comfort of home with a reduced risk of injury or serious illness. Call us at (407) 232-7155 to hire a dedicated caregiver for your senior loved one.