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6 Advantages of Knitting in the Senior Years

Knitting has long been viewed as an enjoyable pastime that results in cute accessories such as mittens. However, learning how to knit also offers many benefits that promote overall wellbeing. Whether a senior is looking for a new hobby or just needs a few reasons to revive his or her love for knitting, these six benefits make picking up a ball of yarn well worth it.

1. Enter a State of Relaxation

Once seniors have mastered the basic stitches, they can rely on body memory to complete most projects. As their fingers handle the bulk of the work, seniors can enter something similar to a meditative state. Since repetition allows the mind to relax, seniors enjoy a simple way to ease stress.

Another way you can ease your loved one’s anxiety is by hiring an in-home caregiver. Although it may be challenging to find a reliable, highly rated home care company, Orlando, Florida, families can turn to Home Care Assistance. Our respite and live-in caregivers are expertly trained to assist seniors with a wide array of important tasks, including cooking, bathing, light housekeeping, and exercise.

2. Gain a Sense of Accomplishment

Finishing a knitting project gives seniors something tangible they can show off to their family and friends. Seniors can choose a small project for an instant boost, or they can choose a longer one that generates a tremendous sense of accomplishment when they are done.

3. Keep Joints Limber

The movements involved with knitting build cartilage in the joints and fingers that staves off arthritis. Seniors who already have arthritis symptoms can reduce joint stiffness and pain through knitting because it keeps the cartilage limber. Those with severe arthritis can also use special knitting needles and chunky yarn to create projects.

4. Enjoy Sharing the Skill

To children, knitting looks magical, and it is common for younger members of the family to ask their senior loved ones to show them how to knit. Older adults benefit from knowing they can pass a skill down to future generations. Spending time showing a grandchild how to knit also provides seniors with a social opportunity that increases their emotional wellbeing.

5. Reduce Blood Pressure

Focusing on a knitting project allows seniors to sit down and relax for a few minutes. Not only can this induce a state of relaxation, but the stress relief also has physical benefits. As seniors knit, the heart rate slows down and blood pressure lowers. Over time, the reduced anxiety and lower blood pressure provides long-term health benefits such as preventing heart disease.

Living with a serious health condition can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional live-in care. Windermere seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.

6. Boost Cognitive Functioning

Seniors must find ways to stimulate their brains to prevent age-related memory loss or dementia. Knitting is full of new skills for seniors to learn, such as using multiple needles or discovering a new way to do a stitch. Each project is also different, which provides seniors with a constant stream of ways to introduce novel concepts to their minds. Whether they choose to make a pair of mittens or a lovely blanket, the brain stimulation involved prevents seniors from experiencing cognitive decline in their later years.

If your loved one is already living with some level of cognitive decline, consider hiring a caregiver. Caring for a senior loved one can be rewarding, but it can also be overwhelming for family caregivers who have other responsibilities they need to focus on. For these families, the perfect solution is respite care. Altamonte Springs families rely on our caregivers whenever they need time to rest, work, run errands, and even go on vacation. Call Home Care Assistance at (407) 232-7155 to create a customized care plan for your elderly loved one.